Specification of Vitamin H (Biotin)
Vitamin H biotin, better known as, is part of a group of B complex vitamins. All vitamin B helps the body to transform food (carbohydrates) into fuel (glucose), which is used to produce energy. Vitamin B complex vitamins, often referred to as B, also helps metabolize body fat and protein. Vitamin B complex is needed for healthy skin, hair, eyes and heart. They also help the nervous system to function properly.
