Specification of Vitamin E
The best way to get the daily requirement of vitamin E is by consuming a food source. Vitamin E is found in the following foods:
Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oil)
Nuts (such as almonds, peanuts, hazelnuts and filberts/)
Seeds (such as sunflower seeds)
Green leafy vegetables (such as spinach and broccoli)
Cereals, fruit juice, margarine, and spread. Dibente
